Joseph Pilates method of conditioning develops the body uniformly, corrects wrong posture, and restores physical vitality. Designed to give you suppleness, natural grace, and endurance.
Owner, Aby Cass, created the first Pilates Studio in Charleston in 1993. She continues to teach private pilates, duet sessions, and private mat classes. Contact us to set up a weekly pilates schedule or a single pilates session as a great workout prior to relaxing spa services.
"You are only as young as your spine is flexible."